Oswestry Library - Learning at Lunchtime: Leading a Healthy Life
- Price: £3 per person
- Venue: Oswestry Library
- Audiences: Adults
- Topics: Learning, Oswestry Library
Thoughts on nutrition, exercise, sleep, dealing with stress, managing time, keeping your mind active, complementary medicine and research on gut health. Carol Harris, a local trainer and author, will give you some ways of keeping your mind and your body healthy.