Sleep Tight Workshop for parent carers in Shropshire
The Parenting Team are delivering a 5 week evidence based ‘Sleep Tight’ workshop starting on Friday 23rd April 2021.
The workshop is for parents/carers who live with their children and are experiencing challenges around bedtime routines and sleep in general.
At the end of this course parents/carers will be able to:
- Recognise the role of sleep hygiene to improve sleep
- Identify causes of sleep issues and appropriate practical strategies to try
- Interpret sleep diaries to identify potential sleep issues
Developed by The Sleep Charity https://thesleepcharity.org.uk/
The Poster below has dates, times and booking information.